Do not use quotes in discussion posts or any other assignments.
Instructions: Read Chapter 4 and go to the following website:
Discuss the first 4 prompts in your main post.
1. Discuss how important sleep is to your own mental health and to your own physical health. Discuss what information in the video and in chapter 4 influenced your ideas.
2. Give at least 2 suggestions that can help with getting a good night’s sleep.
3. Write a comment or question for your classmates to respond to related to sleep at the end of your main post.